Sunday Meditation - 6:30 PM
Sunday EVENINGS - 7:00 - 8:00 PM
Centre for Spiritual Living - Campbell River
516 S. Dogwood St., Campbell River, BC V9W 6R4
Phone 250-850-3064

I can't meditate, I have tried.

The reason you think you can't meditate is that you finally have sat still long enough to notice how busy your mind is. That isn't a bad thing, it is normal. Meditation isn't about making your mind stop, it is about noticing and training the mind to think the thoughts you want to think. Counting your breaths is a good place to start.

Here is just one link on more information: https://www.healthline.com/nutrition/12-benefits-of-meditation#section4

Join our Friday meditation circle 6 - 7 pm, for beginners and those experienced.

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