with Helen Sun, includes Qi Gong (Chi Gong), Tai Chi basics, flowing movements in sequence, self care massage and relaxation.
The class is designed for everyone and for your overall well being. It will accommodate all levels of participants, allowing beginners to see the next stage, while advanced participants can focus on refining your basics as well as progressing to new territory.
Either you learn as beginner or practice in depth, you would enjoy practicing Tai Chi from whatever place you are, and also you will progress in a group through the class. You would be amazed to experience the power of transformation within you when you explore your body & mind & internal life.
Helen Sun is a certified Tai Chi instructor. She taught Tai Chi class in Canada since 2015. She teaches Tai Chi arts from the perspective of returning to our original Source.
Thursday's weekly, 7:30-8:30 pm from Sept 12th to Oct 31th (total 8 weeks)
Cost is $100 for 8 weeks, drop in $15/per session.
The door will be open at 7:15 pm for you. Could you please come earlier to register? Thanks!